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Patacones Colombianos
30 min
4 servings
220 calories
Patacones, also known as tostones, are a beloved Colombian dish made from green plantains. The history of patacones dates back to the African influence in Colombian cuisine, where plantains were abundant. The plantains are sliced, fried, flattened, and then fried again to create a crispy and savory snack or side dish. In Colombia, patacones are a staple in coastal regions, particularly in Cartagen...
Colcannon
45 min
6
250 calories
Colcannon is a traditional Irish dish made with mashed potatoes, cabbage or kale, and butter. Its history dates back to the 18th century and it was often served during Halloween festivities. The dish has humble origins, rooted in Irish farm cooking, and has since become a staple in Irish cuisine. Chefs and home cooks alike have put their own spin on the classic recipe, adding ingredients like leek...
Tabbouleh
20 min
6
180 calories
Tabbouleh is a traditional Middle Eastern salad with a rich history dating back to the mountains of Lebanon and Syria. This vibrant dish is a staple in the Levantine cuisine, known for its refreshing flavors and healthy ingredients. Tabbouleh is made with finely chopped parsley, mint, tomatoes, onions, and bulgur, all tossed in a zesty dressing of olive oil and lemon juice. Renowned chefs like Yot...
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