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Eba and Fried Plantains
35 min
4 servings
400 calories
Eba, a Nigerian staple, is a smooth, dough-like dish made from cassava flour. It's often paired with fried plantains, a popular side dish in West African cuisine. The history of eba and fried plantains dates back centuries, with roots in traditional Nigerian and West African cooking. Renowned chefs like Chef Fregz in Lagos and Chef Tiyan Alile in Abuja have elevated these dishes, infusing them wit...
Champ
45 min
4
250 calories
Champ is a traditional Irish dish made of mashed potatoes, scallions, butter, and milk. It originated in the rural regions of Ireland and has been a staple in Irish cuisine for centuries. The dish is simple yet flavorful, with the creamy texture of the mashed potatoes complemented by the freshness of the scallions. Champ is often served as a side dish alongside hearty stews or grilled meats. Some ...
Tabbouleh
20 min
6
180 calories
Tabbouleh is a traditional Middle Eastern salad with a rich history dating back to the mountains of Lebanon and Syria. This vibrant dish is a staple in the Levantine cuisine, known for its refreshing flavors and healthy ingredients. Tabbouleh is made with finely chopped parsley, mint, tomatoes, onions, and bulgur, all tossed in a zesty dressing of olive oil and lemon juice. Renowned chefs like Yot...
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