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Eba and Fried Plantains
35 min
4 servings
400 calories
Eba, a Nigerian staple, is a smooth, dough-like dish made from cassava flour. It's often paired with fried plantains, a popular side dish in West African cuisine. The history of eba and fried plantains dates back centuries, with roots in traditional Nigerian and West African cooking. Renowned chefs like Chef Fregz in Lagos and Chef Tiyan Alile in Abuja have elevated these dishes, infusing them wit...
Champ
45 min
4
250 calories
Champ is a traditional Irish dish made of mashed potatoes, scallions, butter, and milk. It originated in the rural regions of Ireland and has been a staple in Irish cuisine for centuries. The dish is simple yet flavorful, with the creamy texture of the mashed potatoes complemented by the freshness of the scallions. Champ is often served as a side dish alongside hearty stews or grilled meats. Some ...
Lebanese Fattoush Salad
30 min
4
180 calories
Lebanese Fattoush Salad is a traditional Middle Eastern dish with a rich history dating back centuries. This vibrant salad is a staple in Lebanese cuisine, known for its refreshing and zesty flavors. The origins of Fattoush can be traced to the ancient Levant region, where it was created as a way to utilize leftover pita bread and seasonal vegetables. Renowned chefs and home cooks alike have put t...
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