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No-Bake Oatmeal Energy Balls with Dried Cranberries and Coconut Flakes
Created by: Howcan Team
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup dried cranberries
- 1/4 cup coconut flakes
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a large mixing bowl, combine 1 1/2 cups rolled oats, 1/2 cup peanut butter, 1/3 cup honey, 1/4 cup dried cranberries, 1/4 cup coconut flakes, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and a pinch of salt.
- Stir the mixture until well combined and the oats are fully coated.
- Using your hands, roll the mixture into 12 evenly sized balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least 30 minutes to allow them to firm up.
- Once chilled, the energy balls are ready to eat. Store any leftovers in an airtight container in the refrigerator for up to one week.
The history of No-Bake Oatmeal Energy Balls with dried cranberries and coconut flakes is a delightful tale of innovation and health-conscious snacking. This wholesome treat gained popularity in the health and fitness community as a convenient and nutritious snack. The addition of dried cranberries and coconut flakes adds a burst of sweetness and tropical flavor to the traditional recipe. Renowned chefs and health enthusiasts across the globe have embraced this recipe, incorporating their own unique twists. The Pacific Northwest region, known for its abundance of cranberries, has particularly embraced this variation of the energy balls. Today, the best versions of these energy balls can be found in health-conscious cafes and specialty food stores. The key to perfecting this recipe lies in the quality of the ingredients, particularly the oats, cranberries, and coconut flakes. It's important to use fresh, high-quality ingredients to achieve the best flavor and texture. For those looking for a famous alternative method, some chefs recommend toasting the coconut flakes before adding them to the mixture, enhancing their nutty flavor. This simple step can elevate the overall taste of the energy balls. In conclusion, the history of No-Bake Oatmeal Energy Balls with dried cranberries and coconut flakes is a testament to the creativity and adaptability of culinary traditions. This delightful snack continues to evolve, offering a delicious and nutritious option for health-conscious individuals.
15 min
12
120 calories
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