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Mango Salsa Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- In a bowl, combine the diced mangoes, red onion, red bell pepper, cilantro, jalapeno, lime juice, olive oil, honey, cumin, and a pinch of salt. Mix well to make the mango salsa.
- Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked and grill marks appear.
- Remove the chicken from the grill and let it rest for a few minutes.
- Top the grilled chicken with the mango salsa and serve immediately.
- Enjoy your Mango Salsa Grilled Chicken!
Mango Salsa Grilled Chicken is a vibrant and flavorful dish that has its roots in the fusion of Caribbean and Latin American cuisines. The succulent grilled chicken is topped with a zesty and sweet mango salsa, creating a perfect balance of flavors. This dish gained popularity in the 1990s as chefs began experimenting with tropical fruit salsas. Today, it is a staple in many restaurants across the Caribbean, particularly in Puerto Rico and the Dominican Republic. The key to a perfect Mango Salsa Grilled Chicken lies in the ripe, juicy mangoes and the balance of tangy lime, spicy jalapeno, and fresh cilantro in the salsa. For a twist, some chefs also incorporate grilled pineapple or papaya into the salsa for added depth of flavor. For the best version of this dish, head to the beachfront restaurants in Puerto Rico, where the tropical flavors truly shine.
30 min
4
350 calories
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