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Fattoush
Created by: Howcan Team
Ingredients
- 2 whole wheat pitas, cut into small squares
- 2 tablespoons olive oil
- 1 teaspoon sumac
- 1 teaspoon dried mint
- 1 head romaine lettuce, chopped
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375 degrees F.
- In a bowl, toss the pita squares with 2 tablespoons of olive oil, sumac, and dried mint. Spread them on a baking sheet and bake for 8-10 minutes, or until crispy and golden brown. Set aside to cool.
- In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl, whisk together the lemon juice, 1/4 cup of olive oil, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Add the crispy pita chips to the salad just before serving to keep them crunchy.
- Serve the fattoush immediately and enjoy!
Fattoush is a traditional Middle Eastern salad with a rich history dating back to ancient times. This vibrant dish originated in the Levant region and has since become a beloved staple in Lebanese, Syrian, and Palestinian cuisine. The salad is renowned for its refreshing combination of crispy pita bread, fresh vegetables, and a zesty sumac dressing. Chefs and home cooks alike take pride in crafting the perfect Fattoush, often using locally sourced ingredients such as ripe tomatoes, crisp cucumbers, and fragrant herbs like mint and parsley. Today, the best versions of Fattoush can be found in authentic Middle Eastern restaurants, where the balance of flavors and textures truly shines. To make the perfect Fattoush, it's crucial to ensure the pita bread is toasted to golden perfection and the dressing is generously infused with tangy sumac and aromatic olive oil. While the classic recipe remains a favorite, some chefs also add their own twist by incorporating ingredients like radishes, bell peppers, or even grilled halloumi for a delightful variation. Whether enjoyed as a side dish or a light meal on its own, Fattoush continues to captivate food enthusiasts with its timeless appeal and vibrant flavors.
30 min
4
250 calories
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