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Mexican Chicken Quinoa Stew
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) black beans, drained and rinsed
- 1 cup frozen corn
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and diced bell pepper, and cook for another 2-3 minutes.
- Push the vegetables to one side of the pot and add the chicken pieces. Cook until browned on all sides, about 5 minutes.
- Stir in the diced tomatoes, black beans, frozen corn, quinoa, chicken broth, cumin, chili powder, and paprika. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the quinoa is cooked and the chicken is tender.
- Taste and adjust the seasoning if needed.
- Serve the Mexican chicken quinoa stew in bowls, garnished with fresh cilantro.
- Enjoy!
Mexican Chicken Stew over Rice, with a twist of quinoa, has a rich history rooted in traditional Mexican cuisine. This hearty dish has been a staple in Mexican households for generations, with its origins tracing back to the diverse culinary influences of the country. Renowned chefs in regions like Oaxaca and Puebla have put their own unique spin on this classic, infusing it with a myriad of aromatic spices and fresh, locally-sourced ingredients. The best versions of this dish can be found in authentic Mexican eateries that prioritize using high-quality, organic quinoa and succulent, free-range chicken. The key to perfecting this dish lies in achieving a harmonious blend of flavors, where the tender chicken is simmered in a savory tomato-based stew, complemented by the nutty texture of quinoa. For a twist, some chefs incorporate smoky chipotle peppers or tangy tomatillos to elevate the dish to new heights. Whether enjoyed in a bustling Mexican market or prepared at home, this flavorful and wholesome meal is a celebration of Mexico's vibrant culinary heritage.
60 min
4
380 calories
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