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Southwest Veggie Wrap with Avocado
Created by: Howcan Team
Ingredients
- 2 large whole wheat tortillas
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup diced red onion
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1 ripe avocado, sliced
- 1/4 cup shredded cheddar cheese
- 1/4 cup salsa
- 1/4 cup Greek yogurt or sour cream
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
Instructions
- In a small bowl, mix together the black beans, corn, red bell pepper, red onion, and chopped cilantro. Season with salt and pepper to taste.
- Lay out the whole wheat tortillas on a clean surface.
- Divide the shredded lettuce evenly between the two tortillas, spreading it out in a line down the center of each tortilla.
- Divide the black bean and vegetable mixture evenly between the two tortillas, spreading it on top of the lettuce.
- Top each with the diced tomatoes, avocado slices, shredded cheddar cheese, salsa, and Greek yogurt or sour cream.
- Fold in the sides of each tortilla, then roll them up tightly from the bottom, tucking in the sides as you go.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for an on-the-go meal.
The Southwest Veggie Wrap with added avocado has a rich history rooted in the vibrant culinary scene of the American Southwest. This delectable dish is a fusion of fresh, locally sourced vegetables, zesty spices, and creamy avocado, all wrapped in a warm tortilla. Renowned chefs in Arizona and New Mexico have perfected this recipe, infusing it with the bold flavors of the region. The key to a perfect Southwest Veggie Wrap lies in the balance of textures and flavors, with the creamy avocado adding a delightful richness. For the best version of this dish, seek out restaurants that prioritize using ripe avocados and crisp, colorful vegetables. Whether enjoyed as a quick lunch or a satisfying dinner, the Southwest Veggie Wrap with added avocado is a delightful culinary experience that captures the essence of Southwestern cuisine.
15 min
2
320 calories
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