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Tabbouleh
Created by: Howcan Team
Ingredients
- 1 cup bulgur wheat
- 1 1/2 cups chopped fresh parsley
- 1/2 cup chopped fresh mint
- 3 tomatoes, diced
- 1/2 English cucumber, diced
- 4 green onions, thinly sliced
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Instructions
- In a medium bowl, pour 1 cup of bulgur wheat and cover with 2 cups of boiling water. Let it sit for 15-20 minutes until the bulgur is tender and has absorbed all the water.
- Fluff the bulgur with a fork and transfer it to a large mixing bowl.
- Add 1 1/2 cups of chopped fresh parsley, 1/2 cup of chopped fresh mint, 3 diced tomatoes, 1/2 diced English cucumber, and 4 thinly sliced green onions to the bowl with the bulgur.
- In a small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of fresh lemon juice, and salt and pepper to taste.
- Pour the dressing over the bulgur mixture and toss everything together until well combined.
- Taste and adjust the seasoning if needed.
- Refrigerate the tabbouleh for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Tabbouleh is a traditional Middle Eastern salad with a rich history dating back to the mountains of Lebanon and Syria. This vibrant dish is a staple in the Levantine cuisine, known for its refreshing flavors and healthy ingredients. Tabbouleh is made with finely chopped parsley, mint, tomatoes, onions, and bulgur, all tossed in a zesty dressing of olive oil and lemon juice. Renowned chefs like Yotam Ottolenghi have popularized this dish in modern culinary circles, while restaurants in Beirut and Tel Aviv serve up authentic versions. The key to a perfect tabbouleh lies in the freshness of the herbs and the balance of tangy and savory flavors. For a twist, some chefs incorporate quinoa or couscous for a unique take on this classic salad. Today, the best tabbouleh can be found in traditional Lebanese eateries, where the art of making this dish has been perfected over generations.
20 min
6
180 calories
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