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Quinoa Bowl
30 min
4
350 calories
The Quinoa Bowl has a rich history dating back to the ancient Inca civilization in the Andes region of South America. This superfood gained popularity due to its high nutritional value and versatility. Chefs and health enthusiasts have embraced this dish, creating unique variations with fresh, local ingredients. The best Quinoa Bowls can be found in trendy health-conscious restaurants in cities li...
Quinoa and Black Bean Salad
A refreshing and nutritious salad with quinoa, black beans, and fresh vegetables.
30 min
4
320 calories
Patacones
Patacones are a popular Latin American dish made from fried green plantains. They are crispy on the outside and tender on the inside, perfect as a side dish or snack.
30 min
4 servings
220 calories
Tostones de Pana
Tostones de Pana are delicious fried green plantains, a popular dish in many Latin American countries.
30 min
4 servings
220 calories
Beef and Cheese Empanadas
55 min
12
280 calories
Empanadas are a beloved dish with a rich history dating back to medieval Spain. These savory turnovers were brought to Latin America by Spanish settlers and have since evolved into a diverse culinary tradition. Each region has its own unique take on empanadas, from the flaky, baked versions of Argentina to the fried, doughy pockets of Colombia. Chefs like Francis Mallmann in Argentina and Leonor E...
Beef and Cheese Empanadas
These savory empanadas are filled with seasoned beef and gooey cheese, perfect for a delicious snack or meal.
55 min
12
280 calories
Avocado and Salsa Arepas with Fried Egg
A delicious and filling meal featuring arepas topped with creamy avocado, zesty salsa, and a perfectly fried egg.
30 min
4
380 calories
Pineapple Agua Fresca
A refreshing and tropical drink made with fresh pineapple and a hint of lime.
15 min
4
120 calories
Avocado and Salsa Arepas with Fried Egg
30 min
4
380 calories
The history of Avocado and Salsa Arepas with a fried egg on top can be traced back to the vibrant culinary traditions of Venezuela and Colombia. Arepas, a staple in both countries, are savory corn cakes that are often split and filled with various ingredients. The addition of creamy avocado and zesty salsa adds a modern twist to this classic dish, while the fried egg on top provides a rich and ind...
Grilled Vegetable Parrillada
A delicious and healthy twist on the traditional parrillada, featuring a variety of grilled vegetables.
30 min
4
200 calories
Dulce de Leche
A rich and creamy caramel sauce made from sweetened condensed milk.
125 min
2 cups
120 per serv calories
Patacones
Patacones are a popular Latin American dish made from fried green plantains. They are crispy on the outside and tender on the inside, perfect as a side dish or snack.
30 min
4 servings
220 calories
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Popular recipes
Quinoa and Black Bean Salad
A refreshing and nutritious salad with quinoa, black beans, and fresh vegetables.
30 min
4
320 calories
Patacones
Patacones are a popular Latin American dish made from fried green plantains. They are crispy on the outside and tender on the inside, perfect as a side dish or snack.
30 min
4 servings
220 calories
Tostones de Pana
Tostones de Pana are delicious fried green plantains, a popular dish in many Latin American countries.
30 min
4 servings
220 calories