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Mediterranean Baked Chicken and Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 zucchini, sliced
- 1/4 cup Kalamata olives
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine 1/4 cup olive oil, 4 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, and salt and pepper to taste.
- Add the chicken breasts to the bowl and coat them evenly with the herb and oil mixture.
- Place the coated chicken breasts in a baking dish.
- In the same bowl, add the cherry tomatoes, red bell pepper, yellow bell pepper, red onion, zucchini, and Kalamata olives. Toss to coat the vegetables with any remaining herb and oil mixture.
- Arrange the coated vegetables around the chicken in the baking dish.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through cooking.
- Garnish with fresh parsley before serving.
- Serve the Mediterranean Baked Chicken and Vegetables hot and enjoy!
Mediterranean Baked Chicken and Vegetables is a classic dish that embodies the vibrant flavors of the Mediterranean region. This dish has its roots in the traditional cooking styles of countries like Greece, Italy, and Spain, where fresh and wholesome ingredients are celebrated. The dish typically features succulent chicken pieces marinated in a blend of olive oil, garlic, and Mediterranean herbs, then baked to perfection alongside an array of colorful vegetables such as bell peppers, tomatoes, and zucchini. The result is a hearty and flavorful one-pan meal that captures the essence of Mediterranean cuisine. In recent years, this dish has gained popularity in the culinary world, with chefs and home cooks alike putting their own unique spin on the recipe. Many restaurants in Mediterranean coastal regions offer their own version of this dish, often highlighting locally sourced ingredients and traditional cooking methods. The key to a successful Mediterranean Baked Chicken and Vegetables lies in the quality of the ingredients, particularly the use of aromatic herbs like oregano, thyme, and rosemary, as well as the freshness of the vegetables. For those seeking the best version of this dish, exploring the coastal towns of Greece or Italy would offer an authentic and unforgettable culinary experience. However, with the right ingredients and cooking techniques, anyone can recreate the magic of Mediterranean Baked Chicken and Vegetables in their own kitchen. Whether it's served with a side of couscous, rice, or crusty bread, this dish is a delightful celebration of Mediterranean flavors and a testament to the region's rich culinary heritage.
55 min
4
350 calories
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