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Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff with a fork and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red and yellow bell peppers and sauté for 5 minutes, or until slightly softened.
- In a large bowl, combine the cooked quinoa, sautéed bell peppers, cherry tomatoes, cucumber, red onion, and fresh parsley. Toss to mix well.
- Divide the quinoa mixture into 4 serving bowls. Top each bowl with crumbled feta cheese, salt, and pepper to taste. Drizzle with the juice of 1 lemon.
- Serve immediately and enjoy!
The Quinoa Bowl has a rich history dating back to the ancient Inca civilization in the Andes region of South America. This superfood gained popularity due to its high nutritional value and versatility. Chefs and health enthusiasts have embraced this dish, creating unique variations with fresh, local ingredients. The best Quinoa Bowls can be found in trendy health-conscious restaurants in cities like Los Angeles, New York, and Portland. The key to a perfect Quinoa Bowl lies in the balance of flavors and textures, with ingredients like avocado, roasted vegetables, and a zesty dressing. For a twist, consider adding grilled tofu or marinated tempeh for a protein-packed alternative.
30 min
4
350 calories
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