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Indian Tofu and Vegetable Curry
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, cubed
- 1 cup cauliflower florets
- 1 cup chopped carrots
- 1 cup green peas
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 tomatoes, chopped
- 1 cup coconut milk
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1/2 tsp red chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat 1 tbsp of oil in a large pan over medium heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the pan and set aside.
- In the same pan, heat the remaining 1 tbsp of oil. Add the cumin seeds and let them sizzle for a few seconds.
- Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
- Stir in the ground coriander, turmeric, garam masala, and red chili powder. Cook for 1-2 minutes until fragrant.
- Add the chopped tomatoes and cook until they break down and form a thick sauce.
- Add the cauliflower, carrots, and green peas to the pan. Stir to coat the vegetables with the spice mixture.
- Pour in the coconut milk and season with salt. Bring the curry to a simmer and cook for 10-15 minutes, or until the vegetables are tender.
- Gently stir in the cooked tofu and let it heat through for a few minutes.
- Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Indian Tofu Curry with extra vegetables is a delightful and nutritious dish that has its roots in the rich culinary heritage of India. This aromatic and flavorful curry is a perfect blend of tofu, assorted vegetables, and a medley of traditional Indian spices. Renowned chefs across India, such as Sanjeev Kapoor and Vikas Khanna, have put their own unique spin on this classic dish, adding their signature touch to the recipe. The best version of this dish can be found in the bustling streets of Mumbai, where local vendors skillfully prepare this curry, infusing it with the vibrant flavors of the region. The key to perfecting this dish lies in the harmonious balance of spices, the freshness of the vegetables, and the texture of the tofu. The use of fresh, seasonal vegetables such as bell peppers, carrots, and green peas adds a delightful crunch and a burst of color to the dish. To make this dish, it is essential to use high-quality tofu that can absorb the flavors of the curry while maintaining its tender texture. Additionally, the use of aromatic spices such as cumin, coriander, and garam masala is crucial in creating the authentic taste of Indian Tofu Curry. For those looking to explore alternative methods, incorporating coconut milk into the curry can lend a creamy richness to the dish, elevating its overall indulgence. Whether enjoyed with steamed rice or warm, fluffy naan bread, Indian Tofu Curry with extra vegetables is a culinary masterpiece that continues to captivate food enthusiasts around the world. Its wholesome ingredients and tantalizing flavors make it a must-try for anyone seeking a true taste of India's diverse and vibrant cuisine.
40 min
4
320 calories
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