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Chicken Liver and Vegetable Stir-Fry
Created by: Howcan Team
Ingredients
- 1 lb chicken liver, cleaned and sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp cornstarch
- 1/2 tsp sugar
- 1/4 cup chicken broth
- 2 tbsp vegetable oil
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a bowl, marinate the sliced chicken liver with 1 tbsp soy sauce, oyster sauce, cornstarch, and sugar. Set aside for 10 minutes.
- In a small bowl, mix the remaining 1 tbsp soy sauce with chicken broth and set aside.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken liver and stir-fry for 2-3 minutes until cooked through. Remove from the skillet and set aside.
- Add the remaining 1 tbsp of vegetable oil to the skillet. Add the onion, bell pepper, broccoli, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and stir-fry for another 1 minute.
- Return the cooked chicken liver to the skillet. Pour in the soy sauce and chicken broth mixture. Stir-fry for 1-2 minutes until everything is heated through and well combined.
- Season with salt and pepper to taste.
- Serve the chicken liver and vegetable stir-fry over cooked rice or noodles. Enjoy!
Chicken liver stir-fry with added vegetables is a classic dish that originated in Chinese cuisine. This flavorful and nutritious dish has been enjoyed for centuries, with its roots in traditional Chinese cooking. The dish typically includes tender chicken livers stir-fried with a colorful array of fresh vegetables such as bell peppers, onions, and snow peas. The combination of savory chicken livers and crisp, vibrant vegetables creates a delightful contrast of textures and flavors. Renowned chefs in regions like Sichuan and Guangdong have perfected this dish, infusing it with their unique culinary expertise. Today, the best versions of this dish can be found in authentic Chinese restaurants that prioritize fresh, high-quality ingredients and expert stir-frying techniques. To achieve the perfect balance of flavors, it's crucial to ensure that the chicken livers are cooked to tender perfection while the vegetables retain their crispness. Additionally, alternative methods such as marinating the chicken livers in soy sauce and rice wine before stir-frying can elevate the dish to new heights, adding depth and complexity to the overall flavor profile.
30 min
4
320 calories
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