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Eba and Fried Plantains
35 min
4 servings
400 calories
Eba, a Nigerian staple, is a smooth, dough-like dish made from cassava flour. It's often paired with fried plantains, a popular side dish in West African cuisine. The history of eba and fried plantains dates back centuries, with roots in traditional Nigerian and West African cooking. Renowned chefs like Chef Fregz in Lagos and Chef Tiyan Alile in Abuja have elevated these dishes, infusing them wit...
Fufu and Groundnut Soup
90 min
4 servings
550 calories
Fufu and Groundnut Soup is a traditional West African dish with a rich history. Fufu, a staple food in many African countries, is made from starchy vegetables like cassava, yams, or plantains, boiled and then pounded into a smooth, dough-like consistency. Groundnut soup, also known as peanut soup, is a flavorful and aromatic soup made with groundnuts, tomatoes, onions, and a variety of spices. Thi...
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