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Fried Plantain Banku
50 min
4 servings
320 calories
Banku is a traditional Ghanaian dish made from fermented corn and cassava dough. However, a delicious variation of this dish can be made by incorporating fried plantains into the mix. The sweet and savory flavor of the fried plantains adds a unique twist to the classic Banku recipe, creating a delightful fusion of flavors. In Ghana, skilled chefs and home cooks alike prepare this dish with precis...
Fufu and Groundnut Soup
90 min
4 servings
550 calories
Fufu and Groundnut Soup is a traditional West African dish with a rich history. Fufu, a staple food in many African countries, is made from starchy vegetables like cassava, yams, or plantains, boiled and then pounded into a smooth, dough-like consistency. Groundnut soup, also known as peanut soup, is a flavorful and aromatic soup made with groundnuts, tomatoes, onions, and a variety of spices. Thi...
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