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No-Bake Almond Butter Oatmeal Energy Balls
Created by: Howcan Team
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup honey
- 1/2 cup shredded coconut
- 1/2 cup mini chocolate chips
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of almond butter, 1/3 cup of honey, 1/2 cup of shredded coconut, 1/2 cup of mini chocolate chips, 1 teaspoon of vanilla extract, and 1/2 teaspoon of cinnamon.
- Stir the mixture until well combined.
- Using your hands, roll the mixture into 12 evenly sized balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least 30 minutes to allow them to firm up.
- Once firm, transfer the energy balls to an airtight container and store them in the refrigerator for up to one week.
- Enjoy as a healthy and delicious snack!
The history of No-Bake Oatmeal Energy Balls with almond butter traces back to the health-conscious food movement of the late 20th century. As people sought convenient, nutritious snacks, chefs and home cooks began experimenting with simple, no-bake recipes. Almond butter, a creamy and slightly sweet alternative to peanut butter, became a popular substitute due to its rich flavor and health benefits. This variation of the classic energy ball recipe gained traction in health-focused cafes and wellness retreats, particularly in regions known for their almond production, such as California's Central Valley. Today, the best versions of these energy balls can be found in artisanal health food stores and cafes, where the quality of the almond butter is crucial to achieving the perfect balance of nuttiness and sweetness. When making these energy balls, it's important to use high-quality almond butter and rolled oats for the best texture and flavor. Some alternative methods include adding chia seeds, flaxseeds, or shredded coconut for extra nutritional value and a delightful crunch.
15 min
12
150 calories
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