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Cashew Tofu Stir-Fry with Broccoli and Brown Rice
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1/2 cup of cashews
- 1 head of broccoli, cut into florets
- 1 cup of cooked brown rice
- 3 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 teaspoon of minced ginger
- 2 cloves of garlic, minced
- 1/4 cup of vegetable broth
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of sesame oil, and 1 tablespoon of cornstarch. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden and crispy, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add 1 teaspoon of minced ginger and 2 cloves of minced garlic, and cook for 1 minute until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until tender-crisp.
- Pour in 1/4 cup of vegetable broth and the sauce mixture. Stir well and bring to a simmer. Cook for 2-3 minutes until the sauce thickens.
- Add the cooked tofu and 1/2 cup of cashews to the skillet. Stir to combine and heat through.
- Season with salt and pepper to taste.
- Serve the cashew tofu stir-fry over 1 cup of cooked brown rice. Enjoy!
The Cashew Tofu Stir-Fry with Broccoli and Brown Rice has a rich history rooted in the fusion of Asian and Western cuisines. This dish originated in the bustling kitchens of innovative chefs who sought to create a flavorful and nutritious plant-based meal. The dish gained popularity in health-conscious communities and is now a staple in vegetarian and vegan restaurants worldwide. The key to a perfect Cashew Tofu Stir-Fry lies in the balance of textures and flavors, with the crispy tofu, crunchy cashews, and vibrant broccoli complementing the nutty brown rice. For an authentic experience, seek out restaurants known for their expertise in plant-based cooking.
35 min
4
380 calories
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