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Fufu and Groundnut Soup
Created by: Howcan Team
Ingredients
- 2 ripe plantains
- 2 cups of cassava flour
- 1 cup of smooth peanut butter
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 2 cups of chicken or vegetable broth
- 1 cup of cooked, shredded chicken (optional)
- 1 teaspoon of ground cayenne pepper
- 1 teaspoon of ground ginger
- 1 teaspoon of salt
- 1/2 cup of chopped cilantro
- 4 cups of water
Instructions
- Peel the plantains and cut them into chunks. Place them in a large pot with 4 cups of water and bring to a boil. Cook until the plantains are soft, about 15-20 minutes.
- In a separate bowl, mix the cassava flour with 1 cup of water to form a smooth, stretchy dough. Shape the dough into small balls and set aside.
- In another pot, heat the peanut butter over medium heat, stirring constantly until it becomes fragrant and slightly darker in color, about 5 minutes.
- Add the chopped onion, tomatoes, and bell pepper to the peanut butter and cook for another 5 minutes, stirring occasionally.
- Pour in the chicken or vegetable broth and stir to combine. Add the cooked, shredded chicken if using, and season with ground cayenne pepper, ground ginger, and salt. Simmer for 10 minutes.
- While the soup is simmering, use a potato masher or wooden spoon to mash the cooked plantains in the pot until smooth and lump-free. This is your fufu.
- Serve the fufu alongside the groundnut soup, garnished with chopped cilantro. Enjoy!
Fufu and Groundnut Soup is a traditional West African dish with a rich history. Fufu, a staple food in many African countries, is made from starchy vegetables like cassava, yams, or plantains, boiled and then pounded into a smooth, dough-like consistency. Groundnut soup, also known as peanut soup, is a flavorful and aromatic soup made with groundnuts, tomatoes, onions, and a variety of spices. This dish has been enjoyed for generations and is often prepared for special occasions and gatherings. In Ghana, renowned chefs like Selassie Atadika have elevated the dish, while in Nigeria, restaurants like Terra Kulture in Lagos are known for their delicious versions. The key to a great Fufu and Groundnut Soup lies in the perfect balance of flavors and the smooth texture of the fufu. For an authentic experience, it's important to get the pounding of the fufu just right, as it greatly affects the overall dining experience. While the traditional method involves pounding the boiled starchy vegetables with a large mortar and pestle, modern alternatives like using a food processor can also yield excellent results. Today, the best versions of this dish can be found in local West African restaurants and households, where the love and tradition of cooking are passed down through generations.
90 min
4 servings
550 calories
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