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Banana and Spinach Smoothie
Created by: Howcan Team
Ingredients
- 2 ripe bananas
- 2 cups fresh spinach leaves
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Peel and slice 2 ripe bananas.
- In a blender, combine the sliced bananas, 2 cups of fresh spinach leaves, 1 cup of almond milk, 1/2 cup of Greek yogurt, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract.
- Add 1 cup of ice cubes to the blender.
- Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
- Pour the smoothie into glasses and serve immediately.
- Enjoy your healthy and delicious Banana and Spinach Smoothie!
The Banana and Spinach Smoothie has a rich history dating back to the health food movement of the 1970s. This nutritious and delicious smoothie gained popularity as a staple in health-conscious diets due to its high vitamin and mineral content. Renowned chefs and health enthusiasts, such as the famous chef Jamie Oliver, have popularized this smoothie in their recipes and restaurants. The best versions of this smoothie can be found in health-focused cafes and juice bars, where fresh, organic ingredients are used to create the perfect balance of sweetness from ripe bananas and earthy flavors from fresh spinach. The key to a great Banana and Spinach Smoothie lies in using ripe bananas and fresh, vibrant spinach to achieve the ideal flavor and texture. For a unique twist, some recipes incorporate ingredients like almond milk or Greek yogurt for added creaminess and protein.
5 min
2
150 calories
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