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Whole Wheat Chicken Alfredo
Created by: Howcan Team
Ingredients
- 8 oz whole wheat fettuccine
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Cook the whole wheat fettuccine according to package instructions. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic for 1-2 minutes until fragrant.
- Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese and continue to simmer until the sauce thickens slightly, about 3-4 minutes.
- Add the cooked chicken and whole wheat fettuccine to the skillet, tossing to coat everything in the creamy sauce. Cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste, then sprinkle with chopped fresh parsley before serving.
- Serve hot and enjoy!
Whole Wheat Chicken Alfredo is a wholesome twist on the classic Italian dish, featuring whole wheat pasta and tender chicken in a creamy, indulgent Alfredo sauce. This dish has its roots in Italian-American cuisine, with origins tracing back to the mid-20th century. Renowned chefs like Alfredo di Lelio and his wife, Ines, are credited with popularizing the original Fettuccine Alfredo in their restaurant, Alfredo alla Scrofa, in Rome. Today, Whole Wheat Chicken Alfredo has become a beloved comfort food, cherished for its rich flavors and satisfying texture. For the best version of this dish, seek out a restaurant that uses high-quality whole wheat pasta and a velvety, well-balanced Alfredo sauce. The key to a perfect Whole Wheat Chicken Alfredo lies in achieving a harmonious blend of flavors, with the creamy sauce complementing the nutty notes of the whole wheat pasta and the succulent chicken. For a healthier alternative, consider using Greek yogurt or low-fat milk in the Alfredo sauce. Whether enjoyed at a cozy Italian trattoria or prepared at home with a personal touch, Whole Wheat Chicken Alfredo is a delightful culinary experience that continues to captivate food enthusiasts worldwide.
35 min
4
480 calories
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