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Fried Plantain Banku
Created by: Howcan Team
Ingredients
- 2 ripe plantains
- 2 cups of fermented corn dough
- 1 teaspoon of salt
- Water for mixing
- Vegetable oil for frying
Instructions
- Peel the ripe plantains and cut them into chunks.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the plantain chunks until golden brown and crispy, then remove from the oil and drain on paper towels.
- In a large bowl, mix the fermented corn dough with water to form a smooth, stretchy dough.
- Add the salt to the dough and continue to mix until well combined.
- Form the dough into small balls and flatten them into discs.
- In a large pot, bring water to a boil and add the flattened dough discs. Cook for about 15-20 minutes, stirring occasionally, until the banku is cooked through and has a smooth, stretchy texture.
- Serve the cooked banku with the fried plantains on the side. Enjoy!
Banku is a traditional Ghanaian dish made from fermented corn and cassava dough. However, a delicious variation of this dish can be made by incorporating fried plantains into the mix. The sweet and savory flavor of the fried plantains adds a unique twist to the classic Banku recipe, creating a delightful fusion of flavors. In Ghana, skilled chefs and home cooks alike prepare this dish with precision and care, ensuring that the fried plantains are perfectly golden and caramelized before being mixed into the dough. The result is a delightful combination of textures and tastes that is sure to tantalize the taste buds. This delectable dish is popular in various regions of Ghana, and can be found in local restaurants and street food stalls. The best version of this dish can often be found in the coastal regions of Ghana, where the freshest ingredients are used to create an authentic and flavorful experience. To make this dish at home, it's important to ensure that the plantains are ripe and sweet before frying them to perfection. The key to getting this dish right lies in achieving the ideal balance of sweetness from the plantains and the tangy flavor from the fermented corn and cassava dough. For those looking to explore alternative methods of making this dish, some chefs also incorporate spices and herbs into the dough to add an extra layer of complexity to the flavor profile. Whether enjoyed on its own or paired with a savory stew or soup, Banku with fried plantains is a delightful culinary experience that showcases the rich and diverse flavors of Ghanaian cuisine.
50 min
4 servings
320 calories
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