Ample Protein Smoothie Bowl

Ample is a traditional dish originating from the southern region of Italy, specifically in the Campania area. This hearty and flavorful dish is a type of pasta that is typically served with a rich and savory tomato-based sauce, often with the addition of meatballs or sausage. The history of Ample dates back to ancient times when it was a staple food for Italian peasants. Today, it is a beloved com...