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Baked Cod with Lemon Butter over Quinoa
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups quinoa, rinsed
- 4 cups water or vegetable broth
- 2 tablespoons chopped fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup melted butter, 2 tablespoons lemon juice, 2 cloves minced garlic, 1 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the cod fillets in a baking dish and brush the lemon butter mixture over the fillets, coating them evenly.
- Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, prepare the quinoa. In a medium saucepan, bring 4 cups of water or vegetable broth to a boil. Stir in 2 cups of rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- To serve, fluff the quinoa with a fork and divide it among 4 plates. Place a baked cod fillet on top of the quinoa on each plate. Drizzle any remaining lemon butter sauce from the baking dish over the cod fillets. Garnish with chopped fresh parsley.
- Serve immediately and enjoy!
Baked Cod with Lemon Butter is a classic seafood dish that has been enjoyed for generations. The dish originated in coastal regions where fresh cod is abundant, such as in the Mediterranean and New England. The delicate flavor of the cod is complemented by the tangy and rich lemon butter sauce, creating a perfect balance of flavors. Serving it over a bed of quinoa adds a nutty and wholesome element to the dish, making it a well-rounded and satisfying meal. In recent years, this dish has gained popularity in upscale seafood restaurants, where renowned chefs put their own spin on the classic recipe. The best version of this dish can be found in restaurants that prioritize using fresh, high-quality cod and locally sourced ingredients for the lemon butter sauce. The key to getting this dish right lies in the balance of flavors - the cod should be perfectly baked to retain its moisture and flakiness, while the lemon butter sauce should be velvety and zesty. For those looking to try a different approach, a popular alternative method for making this dish is to grill the cod instead of baking it, adding a smoky flavor to the fish. Additionally, some chefs incorporate fresh herbs like dill or parsley into the lemon butter sauce for an extra layer of freshness. Whether enjoyed in a fine dining establishment or homemade with a personal touch, Baked Cod with Lemon Butter over quinoa is a timeless dish that continues to delight seafood lovers around the world.
35 min
4
300 calories
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