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Ample Protein Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 ripe bananas
- 1 cup of frozen mixed berries
- 1/2 cup of Greek yogurt
- 1/4 cup of almond milk
- 2 scoops of protein powder
- Toppings: sliced almonds, chia seeds, shredded coconut, fresh berries
Instructions
- In a blender, combine 2 ripe bananas, 1 cup of frozen mixed berries, 1/2 cup of Greek yogurt, 1/4 cup of almond milk, and 2 scoops of protein powder.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour the smoothie into bowls and top with sliced almonds, chia seeds, shredded coconut, and fresh berries.
- Serve immediately and enjoy!
Ample is a traditional dish originating from the southern region of Italy, specifically in the Campania area. This hearty and flavorful dish is a type of pasta that is typically served with a rich and savory tomato-based sauce, often with the addition of meatballs or sausage. The history of Ample dates back to ancient times when it was a staple food for Italian peasants. Today, it is a beloved comfort food enjoyed in homes and restaurants across Italy and around the world. The best versions of Ample can be found in authentic Italian trattorias, where skilled chefs use fresh, high-quality ingredients to create a truly unforgettable dining experience. The key to a delicious Ample lies in the perfect balance of the pasta, sauce, and meat, all cooked to perfection and seasoned with aromatic herbs and spices. For a unique twist, some chefs may incorporate regional variations, such as using local cheeses or adding a touch of heat with chili peppers. Whether enjoyed in a bustling Italian eatery or prepared at home with a cherished family recipe, Ample continues to delight food enthusiasts with its timeless appeal and irresistible flavors.
10 min
2
300 calories
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