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Keto Zucchini Noodles with Pesto and Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 pound of boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/2 cup of fresh basil leaves
- 1/4 cup of pine nuts
- 2 cloves of garlic, minced
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of extra virgin olive oil
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and 1 tablespoon of olive oil. Grill the chicken for 6-7 minutes per side, or until fully cooked. Set aside to rest.
- In a food processor, combine the basil, pine nuts, garlic, and Parmesan cheese. Pulse until finely chopped. With the processor running, slowly pour in the 1/2 cup of extra virgin olive oil until the pesto is smooth. Season with salt and pepper to taste.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until just tender. Remove from heat.
- Slice the grilled chicken breasts into strips and toss with the zucchini noodles.
- Add the pesto to the zucchini noodles and chicken, tossing to coat evenly.
- Divide the zucchini noodles and chicken among plates and serve immediately. Enjoy!
The history of Keto Zucchini Noodles with Pesto but with grilled chicken can be traced back to the Mediterranean region, where fresh, vibrant flavors are celebrated. This dish combines the lightness of zucchini noodles with the richness of pesto and the heartiness of grilled chicken, creating a satisfying and healthy meal. Chefs in Italy and Greece have long been known for their mastery of pesto, using fresh basil, pine nuts, and Parmesan cheese to create a sauce that is both bright and savory. The addition of grilled chicken adds a smoky depth to the dish, making it a favorite among those seeking a low-carb, high-protein meal. Today, this dish can be found in many Mediterranean-inspired restaurants, where it is often prepared with locally sourced ingredients for an authentic and delicious experience. To make the best version of this dish, it's important to use high-quality ingredients, especially for the pesto, as the fresh flavors are essential to the overall taste. Alternatively, some chefs also opt for a dairy-free pesto made with ingredients like nutritional yeast and cashews for a vegan twist on this classic dish.
30 min
4
350 calories
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