How can
I cook
Vegetarian Lentil Stew
60 min
6
320 calories
Vegetarian Lentil Stew has a rich history dating back to ancient times, with its origins in the Middle East and Mediterranean regions. This hearty and nutritious dish has been a staple in the diets of many cultures, known for its robust flavors and health benefits. Chefs and home cooks alike have put their own unique spin on the recipe, incorporating a variety of vegetables, herbs, and spices to c...
Low-Carb Tofu Wrap
A delicious low-carb wrap filled with tofu and fresh vegetables.
25 min
2
250 calories
Buddha Bowl
A nutritious and colorful bowl filled with a variety of vegetables, grains, and protein, perfect for a healthy and satisfying meal.
40 min
4
400 calories
Power Bowl
A nutritious and filling power bowl packed with protein, fiber, and healthy fats.
30 min
2
450 calories
Low-Carb Tofu Wrap
25 min
2
250 calories
The history of the Low-Carb Wrap with tofu dates back to the rise of low-carb diets and the increasing popularity of plant-based alternatives. This innovative twist on the classic wrap was born out of the desire to cater to vegetarians and vegans, offering a protein-packed, low-carb option. Renowned chefs in health-conscious regions like California and New York City played a pivotal role in experi...
Spicy Tuna Patties on a Bed of Mixed Greens
These spicy tuna patties are served on a bed of mixed greens for a lighter, healthier option.
25 min
4
250 calories
Grilled Mahi Mahi with Quinoa Salad
A delicious and healthy meal featuring grilled Mahi Mahi and a refreshing quinoa salad.
35 min
4
350 calories
Pan-Seared Halibut with Citrus Glaze and Quinoa Salad
A light and flavorful dish featuring pan-seared halibut with a tangy citrus glaze, served with a refreshing quinoa salad.
35 min
4
350 calories
Tropical Spinach Smoothie Bowl with Coconut Milk
10 min
2
250 calories
The Tropical Spinach Smoothie Bowl with coconut milk is a refreshing and nutritious dish that has gained popularity in recent years. This vibrant and healthy bowl is a perfect blend of tropical flavors and nutrient-packed ingredients. The use of coconut milk adds a rich and creamy texture, elevating the overall taste experience. This delightful creation has its roots in the tropical regions of So...
Mango Protein Smoothie Bowl with Almond Butter
A delicious and nutritious smoothie bowl packed with protein and topped with a dollop of almond butter.
10 min
2
300 calories
Banana Mango Smoothie Bowl with Coconut Milk
A refreshing and tropical smoothie bowl made with coconut milk, banana, and mango.
Invalid duration
2
250 calories
Protein-Packed Almond Butter Smoothie Bowl
This smoothie bowl is a delicious and nutritious way to start your day, packed with protein and topped with almond butter for an extra boost of flavor and healthy fats.
10 min
1
350 calories
Our Newsletter
Sign up and subscribe for our weekly recipes tips, we promise to not spam you
Popular recipes
Low-Carb Tofu Wrap
A delicious low-carb wrap filled with tofu and fresh vegetables.
25 min
2
250 calories
Buddha Bowl
A nutritious and colorful bowl filled with a variety of vegetables, grains, and protein, perfect for a healthy and satisfying meal.
40 min
4
400 calories
Power Bowl
A nutritious and filling power bowl packed with protein, fiber, and healthy fats.
30 min
2
450 calories