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Spicy Sausage and Cauliflower Sheet Pan Dinner with Parmesan Cheese
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 pound of spicy Italian sausage, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 3 tablespoons of olive oil
- 1 teaspoon of paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
- 1/2 cup of grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets, sliced spicy Italian sausage, red and yellow bell peppers, and red onion with olive oil, paprika, garlic powder, dried oregano, salt, and pepper until well coated.
- Spread the mixture onto a large sheet pan in an even layer.
- Roast in the preheated oven for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and caramelized, stirring halfway through.
- Remove the sheet pan from the oven and sprinkle the grated Parmesan cheese over the sausage and vegetables.
- Return the sheet pan to the oven and broil for 2-3 minutes, or until the cheese is melted and golden brown.
- Serve the spicy sausage and cauliflower sheet pan dinner immediately, and enjoy!
The Spicy Sausage and Cauliflower Sheet Pan Dinner is a mouthwatering dish that combines the robust flavors of spicy sausage, tender cauliflower, and savory Parmesan cheese. This delectable recipe has its roots in Italian and Mediterranean cuisine, where the bold flavors of sausage and the earthy taste of cauliflower are celebrated. Renowned chefs and home cooks alike have embraced this dish for its simplicity and bold flavors. The dish has gained popularity in recent years for its ease of preparation and its ability to satisfy even the most discerning palates. The key to a perfect Spicy Sausage and Cauliflower Sheet Pan Dinner lies in the quality of the ingredients. The spicy sausage should be of the highest quality, bursting with flavor and just the right amount of heat. The cauliflower should be fresh and tender, providing a delightful contrast to the bold sausage. For those looking to experience the best version of this dish, a visit to a traditional Italian or Mediterranean restaurant is a must. These establishments often have perfected the art of creating this dish, ensuring that every bite is a symphony of flavors. When preparing this dish at home, it's essential to roast the cauliflower and sausage to perfection, allowing the flavors to meld and intensify. The addition of Parmesan cheese adds a delightful nuttiness and depth to the dish, elevating it to new heights. Whether enjoyed at a cozy trattoria in Italy or prepared in the comfort of your own kitchen, the Spicy Sausage and Cauliflower Sheet Pan Dinner with a sprinkle of Parmesan cheese is a culinary delight that is sure to leave a lasting impression.
45 min
4
450 calories
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