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Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 block extra firm tofu, pressed and cubed
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 avocado, sliced
- 1/4 cup hummus
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a large skillet, heat the olive oil over medium heat. Add the cubed tofu, smoked paprika, garlic powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden and crispy. Remove from heat and set aside.
- In a small bowl, whisk together the hummus, tahini, lemon juice, and water to make the dressing. Season with salt and pepper to taste.
- Divide the cooked quinoa, mixed greens, cherry tomatoes, cucumber, shredded carrots, and crispy tofu among 4 bowls. Top with sliced avocado and drizzle with the prepared dressing.
- Serve immediately and enjoy!
The Buddha Bowl, also known as a hippie bowl or macro bowl, is a vibrant and nourishing dish that has its roots in the healthy eating movement. This wholesome bowl typically consists of a variety of vegetables, grains, and proteins, all artfully arranged in a single bowl. The origins of the Buddha Bowl can be traced back to the rise of vegetarian and vegan cuisine in the 1960s and 1970s, with health-conscious chefs and restaurants incorporating the concept into their menus. Today, the Buddha Bowl has become a popular and versatile dish, with countless variations and interpretations found in restaurants and kitchens around the world. From the bustling streets of New York City to the serene cafes of Bali, the Buddha Bowl has made its mark as a symbol of mindful eating and culinary creativity. The key to a perfect Buddha Bowl lies in the balance of flavors, textures, and colors, with fresh and high-quality ingredients taking center stage. Whether it's the creamy avocado, the crunchy roasted chickpeas, or the tangy tahini dressing, each component plays a crucial role in creating a harmonious and satisfying meal. While there are no strict rules for making a Buddha Bowl, the essence of this dish lies in its ability to nourish the body and delight the senses, making it a beloved choice for health-conscious foodies and mindful eaters alike.
40 min
4
400 calories
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