Your rating
Not rated yet!
Modify
Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 block extra firm tofu, pressed and cubed
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 avocado, sliced
- 1/4 cup hummus
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a large skillet, heat the olive oil over medium heat. Add the cubed tofu, smoked paprika, garlic powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden and crispy. Remove from heat and set aside.
- In a small bowl, whisk together the hummus, tahini, lemon juice, and water to make the dressing. Season with salt and pepper to taste.
- Divide the cooked quinoa, mixed greens, cherry tomatoes, cucumber, shredded carrots, and crispy tofu among 4 bowls. Top with sliced avocado and drizzle with the prepared dressing.
- Serve immediately and enjoy!
The Buddha Bowl, also known as a hippie bowl or macro bowl, is a vibrant and nourishing dish that has its roots in the healthy eating movement. This wholesome bowl typically consists of a variety of vegetables, grains, and proteins, all artfully arranged in a single bowl. The origins of the Buddha Bowl can be traced back to the rise of vegetarian and vegan cuisine in the 1960s and 1970s, with health-conscious chefs and restaurants incorporating the concept into their menus. Today, the Buddha Bowl has become a popular and versatile dish, with countless variations and interpretations found in restaurants and kitchens around the world. From the bustling streets of New York City to the serene cafes of Bali, the Buddha Bowl has made its mark as a symbol of mindful eating and culinary creativity. The key to a perfect Buddha Bowl lies in the balance of flavors, textures, and colors, with fresh and high-quality ingredients taking center stage. Whether it's the creamy avocado, the crunchy roasted chickpeas, or the tangy tahini dressing, each component plays a crucial role in creating a harmonious and satisfying meal. While there are no strict rules for making a Buddha Bowl, the essence of this dish lies in its ability to nourish the body and delight the senses, making it a beloved choice for health-conscious foodies and mindful eaters alike.
40 min
4
400 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Bacon-Wrapped Mushroom and Swiss Stuffed Chicken
This delicious chicken dish is stuffed with mushrooms and Swiss cheese, then wrapped in crispy bacon for a flavorful and satisfying meal.
60 min
4
450 calories
Extra Crispy Tempura Platter
This tempura platter features a super crispy batter that will elevate your tempura experience to the next level.
30 min
4 servings
350 calories
Cheesy Garlic Bread
This extra cheesy garlic bread is the perfect side dish for any Italian meal.
25 min
6
320 calories