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Banku
50 min
4 servings
300 per serv calories
Banku is a traditional Ghanaian dish made from fermented corn and cassava dough. This staple food has been a part of Ghanaian cuisine for centuries, with its origins dating back to the Ga people of the Greater Accra Region. The dough is mixed with water and cooked to a smooth, stretchy consistency. It is often served with spicy soups, stews, or grilled fish. Many Ghanaian chefs and restaurants tak...
Banku with Spicy Peanut Soup
A traditional Ghanaian dish consisting of fermented corn and cassava dough served with a spicy peanut soup.
90 min
4 servings
480 calories
Grilled Tilapia with Banku
A delicious Ghanaian dish featuring grilled tilapia served with banku, a fermented corn and cassava dough.
50 min
4 servings
450 calories
Fried Plantain Banku
A delicious twist on traditional banku by adding fried plantains for a unique flavor.
50 min
4 servings
320 calories
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Popular recipes
Banku with Spicy Peanut Soup
A traditional Ghanaian dish consisting of fermented corn and cassava dough served with a spicy peanut soup.
90 min
4 servings
480 calories
Grilled Tilapia with Banku
A delicious Ghanaian dish featuring grilled tilapia served with banku, a fermented corn and cassava dough.
50 min
4 servings
450 calories
Fried Plantain Banku
A delicious twist on traditional banku by adding fried plantains for a unique flavor.
50 min
4 servings
320 calories