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Pan-Seared Halibut with Quinoa Pilaf
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 oz each)
- 1 cup quinoa
- 2 cups chicken or vegetable broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup diced bell pepper
- 1/4 cup chopped fresh parsley
- 1 lemon, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, heat 1 tbsp of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the quinoa to the saucepan and toast for 2-3 minutes, stirring occasionally.
- Pour in the chicken or vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff the quinoa with a fork and stir in the diced bell pepper, chopped parsley, and lemon juice. Season with salt and pepper to taste. Keep warm.
- Season the halibut fillets with salt and pepper on both sides.
- In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the halibut fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Serve the pan-seared halibut over the quinoa pilaf, and garnish with additional parsley and lemon wedges if desired. Enjoy!
Pan-Seared Halibut with Quinoa Pilaf is a dish that has gained popularity in recent years for its healthy and flavorful combination of fresh fish and nutrient-rich quinoa. The dish has its roots in the Pacific Northwest, where halibut is a prized catch, and quinoa pilaf adds a modern twist to the traditional seafood pairing. Renowned chefs like Tom Douglas in Seattle have elevated the dish, incorporating local ingredients and innovative cooking techniques. The key to a perfect Pan-Seared Halibut with Quinoa Pilaf lies in the freshness of the fish, the crispy sear on the outside, and the fluffy texture of the quinoa pilaf. For the best version of this dish, head to top seafood restaurants in Seattle or coastal regions known for their halibut catches. Alternatively, home cooks can experiment with different herbs and spices to create their own unique twist on this classic dish.
40 min
4
350 calories
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