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Quinoa Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 cup black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Stir in the diced tomatoes, black beans, cumin, paprika, chili powder, salt, and pepper. Cook for 5 minutes, stirring occasionally.
- Add the cooked quinoa to the skillet and mix everything together. Cook for an additional 2-3 minutes to allow the flavors to meld.
- Spoon the quinoa mixture into the prepared bell peppers, pressing down gently to pack the filling. Sprinkle the tops with shredded cheddar cheese.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Garnish with fresh cilantro and enjoy!
Stuffed peppers have a rich history, with variations found in cuisines around the world. The use of quinoa instead of rice in this dish adds a modern twist, offering a healthier and gluten-free alternative. Chefs and home cooks alike have embraced this substitution, infusing the dish with a nutty flavor and a delightful texture. In regions like South America, where quinoa is a staple, this variation has gained popularity. The best versions of this dish can be found in health-conscious restaurants and kitchens that prioritize wholesome ingredients. The key to getting this dish right lies in perfectly cooked quinoa, which absorbs the flavors of the filling while maintaining a satisfying bite.
60 min
4
350 calories
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