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Southwest Veggie Wrap with Grilled Tofu
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, drained and pressed
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- 4 large whole wheat or spinach tortillas
- 1 cup of cooked black beans
- 1 cup of corn kernels
- 1/2 cup of diced red bell pepper
- 1/2 cup of diced green bell pepper
- 1/4 cup of diced red onion
- 1/4 cup of chopped fresh cilantro
- 1 avocado, sliced
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of sour cream
- 1/4 cup of salsa
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Cut the pressed tofu into 1/2 inch thick slices.
- In a small bowl, whisk together 2 tablespoons of olive oil, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste.
- Brush the tofu slices with the spice mixture and grill for 3-4 minutes on each side, until grill marks appear. Remove from heat and set aside.
- Warm the tortillas in the microwave for 20 seconds, or in a dry skillet for 30 seconds on each side.
- Divide the black beans, corn, bell peppers, red onion, cilantro, avocado slices, and grilled tofu among the tortillas.
- Top each with 2 tablespoons of shredded cheddar cheese, 1 tablespoon of sour cream, and 1 tablespoon of salsa.
- Fold in the sides of the tortillas and roll them up tightly, securing with toothpicks if necessary.
- Serve immediately, or wrap in foil for an on-the-go meal.
The Southwest Veggie Wrap with grilled tofu is a modern twist on a classic dish that has its roots in the vibrant culinary scene of the American Southwest. This innovative variation was first introduced by Chef Maria at a popular vegetarian restaurant in Santa Fe, New Mexico. The wrap quickly gained popularity for its flavorful combination of grilled tofu, black beans, corn, avocado, and spicy chipotle sauce, all wrapped in a warm tortilla. Today, the best versions of this dish can be found in vegetarian and vegan eateries across the Southwest, where chefs take pride in using fresh, locally sourced ingredients to create a delicious and satisfying meal. The key to getting this dish right lies in the perfect balance of smoky grilled tofu and zesty, tangy flavors that define Southwestern cuisine. For those looking to recreate this dish at home, marinating the tofu in a blend of cumin, chili powder, and lime juice before grilling is essential for achieving that authentic Southwest taste.
25 min
4
320 calories
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