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Grilled Tilapia with Banku
Created by: Howcan Team
Ingredients
- 4 tilapia fillets
- 2 cups of fermented corn dough
- 1 cup of cassava dough
- 1 onion, finely chopped
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of ginger
- 1 teaspoon of garlic powder
- 1/4 cup of vegetable oil
- 2 tomatoes, sliced
- 2 hot peppers, sliced
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix together the fermented corn dough, cassava dough, chopped onion, salt, pepper, ginger, and garlic powder until well combined.
- Form the dough mixture into small balls and flatten them to form patties.
- Brush the tilapia fillets with vegetable oil and season with salt and pepper.
- Grill the tilapia fillets for 4-5 minutes on each side, or until they are cooked through and have grill marks.
- While the tilapia is grilling, heat a large pot of water over medium heat and bring it to a boil.
- Carefully add the dough patties to the boiling water and cook for about 15-20 minutes, or until they are firm and cooked through.
- Serve the grilled tilapia with the cooked banku patties, sliced tomatoes, and hot peppers. Enjoy!
Banku is a traditional Ghanaian dish made from fermented corn and cassava dough, often served with grilled tilapia. This iconic dish has a rich history dating back to the Ga people of Ghana, who are known for their expertise in preparing seafood. The combination of the tangy, slightly sour banku and the smoky, flavorful grilled tilapia creates a truly unforgettable culinary experience. In Accra, the capital city of Ghana, renowned chefs at local restaurants like Buka Restaurant and Azmera Restaurant expertly prepare this dish, ensuring that the banku is perfectly smooth and the tilapia is grilled to perfection. For the best version of this dish, head to the coastal regions of Ghana, where the freshest tilapia is sourced and the traditional preparation methods are honored. The key to achieving the authentic flavors of this dish lies in the fermentation process of the banku and the grilling technique used for the tilapia. While grilled tilapia is the classic accompaniment to banku, some variations include serving it with fried tilapia or even grilled mackerel for a unique twist. Whether enjoyed at a bustling restaurant in Accra or a seaside eatery in a coastal village, banku with grilled tilapia is a beloved dish that showcases the vibrant flavors of Ghanaian cuisine.
50 min
4 servings
450 calories
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