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Lebanese Fattoush Salad
Created by: Howcan Team
Ingredients
- 2 whole wheat pita bread, cut into small squares
- 2 tablespoons olive oil
- 1 teaspoon sumac
- 1 head romaine lettuce, chopped
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350 degrees F.
- In a bowl, toss the pita bread squares with 2 tablespoons of olive oil and 1 teaspoon of sumac. Spread them on a baking sheet and bake for 10 minutes, or until crispy. Set aside to cool.
- In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, tomatoes, red bell pepper, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Add the crispy pita bread squares to the salad just before serving to maintain their crunch.
- Serve the Lebanese Fattoush Salad immediately and enjoy!
Lebanese Fattoush Salad is a traditional Middle Eastern dish with a rich history dating back centuries. This vibrant salad is a staple in Lebanese cuisine, known for its refreshing and zesty flavors. The origins of Fattoush can be traced to the ancient Levant region, where it was created as a way to utilize leftover pita bread and seasonal vegetables. Renowned chefs and home cooks alike have put their own unique spin on this classic recipe, incorporating fresh herbs, crisp cucumbers, juicy tomatoes, and tangy sumac dressing. Today, the best versions of Fattoush can be found in authentic Lebanese restaurants, where the key lies in using the freshest ingredients and mastering the art of balancing flavors. The essential components of Fattoush include crispy pita bread, vibrant vegetables, and a tangy dressing, making it a must-try for anyone seeking a taste of Lebanon's culinary heritage.
30 min
4
180 calories
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