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Spicy Sausage and Cauliflower Sheet Pan Dinner with Bell Peppers
Created by: Howcan Team
Ingredients
- 1 lb spicy sausage, sliced
- 1 head cauliflower, cut into florets
- 2 bell peppers, sliced
- 1 red onion, sliced
- 3 tbsp olive oil
- 2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss together 1 lb sliced spicy sausage, 1 head of cauliflower florets, 2 sliced bell peppers, and 1 sliced red onion with 3 tbsp of olive oil, 2 tsp paprika, 1 tsp garlic powder, 1/2 tsp cayenne pepper, and salt and pepper to taste.
- Spread the sausage and vegetable mixture onto a large sheet pan in an even layer.
- Roast in the preheated oven for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized.
- Garnish with fresh parsley and serve hot.
- Enjoy your Spicy Sausage and Cauliflower Sheet Pan Dinner with Bell Peppers!
The Spicy Sausage and Cauliflower Sheet Pan Dinner is a flavorful and easy-to-make dish that has gained popularity in recent years. This one-pan meal is a perfect combination of spicy sausage, roasted cauliflower, and now with added bell peppers for a burst of color and flavor. Originating from the Mediterranean region, this dish has been a staple in Italian and Spanish cuisines for centuries. Renowned chefs like Jamie Oliver and Ina Garten have popularized this dish, showcasing its simplicity and deliciousness. The addition of bell peppers adds a sweet and tangy element to the dish, complementing the spiciness of the sausage and the earthiness of the cauliflower. The best version of this dish can be found in local Italian or Spanish restaurants, where chefs use high-quality spicy sausages, fresh cauliflower, and vibrant bell peppers to create a mouthwatering meal. The key to getting this dish right lies in using flavorful and spicy sausages, and ensuring that the vegetables are perfectly roasted to bring out their natural sweetness. For a twist on the traditional recipe, some chefs recommend grilling the sausages and vegetables for a smoky flavor, or adding a sprinkle of smoked paprika for an extra kick. Whether enjoyed as a weeknight dinner or served at a gathering, the Spicy Sausage and Cauliflower Sheet Pan Dinner with added bell peppers is a dish that never fails to impress.
45 min
4
400 calories
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