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Vegan Mediterranean Platter with Quinoa Tabbouleh
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1 cup hummus
- 12 falafel balls
- 1 cup mixed fresh vegetables (such as bell peppers, carrots, and celery)
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, chopped parsley, chopped mint, diced cherry tomatoes, finely chopped red onion, and diced cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine. Refrigerate for at least 30 minutes to let the flavors meld.
- While the quinoa tabbouleh is chilling, heat the falafel balls according to package instructions.
- Arrange the quinoa tabbouleh, hummus, falafel, and mixed fresh vegetables on a large platter. Serve and enjoy!
The Vegan Mediterranean Platter with quinoa tabbouleh is a modern twist on the traditional Mediterranean dish, featuring a vibrant and nutritious combination of flavors and textures. This dish has its roots in the rich culinary traditions of the Mediterranean region, where fresh and wholesome ingredients are celebrated. The quinoa tabbouleh adds a protein-packed and gluten-free element to the platter, making it a popular choice for health-conscious diners. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their own creative flair and elevating it to gourmet status. The best versions of this dish can be found in trendy Mediterranean-inspired restaurants and cafes, where chefs take pride in sourcing the finest ingredients and crafting visually stunning platters. The key to a delicious Vegan Mediterranean Platter with quinoa tabbouleh lies in the freshness of the ingredients. Ripe, juicy tomatoes, fragrant herbs, and high-quality olive oil are essential for creating an authentic and flavorful tabbouleh. The platter often includes other classic Mediterranean components such as hummus, falafel, olives, and grilled vegetables, all of which should be prepared with care to ensure a harmonious balance of tastes and textures. For those looking to put a unique spin on this dish, experimenting with alternative methods of preparing the tabbouleh, such as using different herbs or adding a splash of citrus, can result in delightful variations. Whether enjoyed as a light lunch or shared as part of a mezze spread, the Vegan Mediterranean Platter with quinoa tabbouleh is a delightful ode to the vibrant flavors of the Mediterranean.
50 min
4
400 calories
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