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Grilled Tofu Mediterranean Platter
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of extra firm tofu, pressed and sliced into 1/2 inch thick rectangles
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of cherry tomatoes, halved
- 1/2 English cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup of Kalamata olives
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of hummus
- 4 pita bread, toasted
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, minced garlic, dried oregano, dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place the sliced tofu in a shallow dish and pour the marinade over the tofu. Gently toss to coat the tofu. Let it marinate for at least 15 minutes.
- Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates. Grill the tofu for 3-4 minutes on each side, or until grill marks appear. Remove from the grill and set aside.
- In a large serving platter, arrange the grilled tofu, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.
- Serve the grilled tofu Mediterranean platter with toasted pita bread and hummus on the side.
- Season with salt and pepper to taste. Enjoy!
The Vegan Mediterranean Platter with grilled tofu is a delightful fusion of flavors and textures that has its roots in the rich culinary traditions of the Mediterranean region. This dish has gained popularity as a healthy and satisfying option for vegans and vegetarians, offering a vibrant array of colors and flavors on a single platter. The history of this dish can be traced back to the ancient Mediterranean diet, which emphasized the use of fresh vegetables, olive oil, and wholesome grains. Over time, this traditional cuisine has evolved to accommodate the growing demand for plant-based options, leading to the creation of the Vegan Mediterranean Platter with grilled tofu. Renowned chefs and restaurants across the Mediterranean region have put their own unique spin on this dish, incorporating local ingredients and culinary techniques to elevate its flavors. From the sun-drenched coasts of Greece to the bustling markets of Morocco, each region offers its own interpretation of this beloved platter. Today, the best versions of this dish can be found in Mediterranean-inspired eateries and vegan restaurants that prioritize the use of high-quality, organic ingredients. The key components of the Vegan Mediterranean Platter with grilled tofu include marinated grilled tofu, tangy hummus, refreshing tabbouleh, briny olives, crisp falafel, and warm pita bread. These elements come together to create a harmonious balance of flavors, making each bite a delightful experience. For those looking to recreate this dish at home, it's essential to pay attention to the marination and grilling of the tofu, as well as the preparation of the accompanying dips and salads. Additionally, exploring alternative methods such as using different marinades or grilling techniques can add an exciting twist to the traditional recipe. Whether enjoyed in a bustling bistro overlooking the Mediterranean Sea or prepared with love in a home kitchen, the Vegan Mediterranean Platter with grilled tofu is a celebration of the vibrant and diverse flavors of the Mediterranean region, offering a truly satisfying dining experience for vegans and food enthusiasts alike.
35 min
4
320 calories
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