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Spinach and Feta Stuffed Zucchini
Created by: Howcan Team
Ingredients
- 4 medium zucchinis
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup breadcrumbs
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center. Place the zucchini halves on a baking sheet lined with parchment paper.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
- In a bowl, combine the cooked spinach mixture, crumbled feta cheese, grated Parmesan cheese, salt, black pepper, and red pepper flakes. Mix well to combine.
- Fill each hollowed zucchini half with the spinach and feta mixture, pressing down gently to pack the filling. Sprinkle breadcrumbs over the top of each stuffed zucchini.
- Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the filling is golden brown.
- Remove from the oven and let cool for a few minutes before serving. Enjoy!
Spinach and Feta Stuffed Zucchini is a delightful Mediterranean dish that combines the earthy flavors of zucchini with the savory richness of spinach and feta cheese. This dish has its roots in the Mediterranean region, where fresh vegetables and cheese are abundant. The recipe has been passed down through generations, with each family adding their own unique twist. Chefs in Greece and Turkey are known for their expertise in creating this dish, using locally sourced ingredients for an authentic flavor. The key to a perfect Spinach and Feta Stuffed Zucchini lies in the balance of flavors and the texture of the filling. The zucchini should be tender but not mushy, and the filling should be creamy and well-seasoned. For a delicious alternative, some chefs also add pine nuts or ground lamb to the filling for an extra layer of flavor. Today, you can find the best version of this dish in authentic Mediterranean restaurants, where skilled chefs prepare it with precision and care. Whether as a side dish or a main course, Spinach and Feta Stuffed Zucchini is a delightful way to savor the flavors of the Mediterranean.
45 min
4
220 calories
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