Your rating
Not rated yet!
Modify
Sformato di Verdure
Created by: Howcan Team
Ingredients
- 1 cup of zucchini, diced
- 1 cup of carrots, diced
- 1 cup of broccoli florets
- 1/2 cup of onion, finely chopped
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- 4 eggs
- 1 cup of heavy cream
- 1/4 teaspoon of nutmeg
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 350 degrees F. Grease a 9-inch round baking dish.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1/2 cup of finely chopped onion and 2 cloves of minced garlic. Sauté until the onion is translucent.
- Add 1 cup of diced zucchini, 1 cup of diced carrots, and 1 cup of broccoli florets to the skillet. Cook for 5-7 minutes, or until the vegetables are tender. Season with salt and pepper to taste.
- In a separate bowl, whisk together 4 eggs, 1 cup of heavy cream, 1/4 cup of grated Parmesan cheese, and 1/4 teaspoon of nutmeg.
- Add the cooked vegetables to the egg mixture and stir to combine.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 30-35 minutes, or until the sformato is set and the top is golden brown.
- Allow to cool for 10 minutes before slicing and serving. Enjoy!
Sformato di verdure is a traditional Italian dish with a rich history dating back to the Renaissance era. This savory vegetable flan has been enjoyed for centuries in Italy, particularly in the regions of Tuscany and Emilia-Romagna. Renowned chefs like Gualtiero Marchesi and Massimo Bottura have put their own modern twists on this classic dish, elevating it to new heights of culinary artistry. The key to a perfect sformato di verdure lies in the selection of fresh, seasonal vegetables and the precise balance of flavors. While the recipe may vary, common ingredients include spinach, zucchini, and Parmigiano-Reggiano cheese. The dish is typically baked to achieve a creamy, custard-like texture, and then served with a drizzle of aromatic herb-infused olive oil. Today, some of the best versions of sformato di verdure can be found in authentic Italian trattorias and fine dining restaurants across Italy. For those looking to recreate this dish at home, attention to detail in the preparation and cooking process is crucial. Whether enjoyed as a side dish or a light main course, sformato di verdure continues to captivate food enthusiasts with its timeless appeal and delightful flavors.
60 min
6
220 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Berry Blast Smoothie Bowl with Granola
A refreshing and nutritious smoothie bowl topped with crunchy granola for a satisfying breakfast or snack.
Invalid duration
2 servings
300 calories
Crispy Baked Tofu with Spicy Peanut Sauce and Steamed Vegetables
This recipe combines crispy baked tofu with a flavorful spicy peanut sauce, served with a side of steamed vegetables for a delicious and healthy meal.
40 min
4
320 calories
Strawberry Waffles with Fresh Strawberries and Vanilla Ice Cream
Delicious strawberry waffles topped with fresh strawberries and a scoop of vanilla ice cream.
30 min
4
350 calories