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Sformato di Verdure
Created by: Howcan Team
Ingredients
- 1 cup of zucchini, diced
- 1 cup of carrots, diced
- 1 cup of broccoli florets
- 1/2 cup of onion, finely chopped
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- 4 eggs
- 1 cup of heavy cream
- 1/4 teaspoon of nutmeg
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 350 degrees F. Grease a 9-inch round baking dish.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1/2 cup of finely chopped onion and 2 cloves of minced garlic. Sauté until the onion is translucent.
- Add 1 cup of diced zucchini, 1 cup of diced carrots, and 1 cup of broccoli florets to the skillet. Cook for 5-7 minutes, or until the vegetables are tender. Season with salt and pepper to taste.
- In a separate bowl, whisk together 4 eggs, 1 cup of heavy cream, 1/4 cup of grated Parmesan cheese, and 1/4 teaspoon of nutmeg.
- Add the cooked vegetables to the egg mixture and stir to combine.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 30-35 minutes, or until the sformato is set and the top is golden brown.
- Allow to cool for 10 minutes before slicing and serving. Enjoy!
Sformato di verdure is a traditional Italian dish with a rich history dating back to the Renaissance era. This savory vegetable flan has been enjoyed for centuries in Italy, particularly in the regions of Tuscany and Emilia-Romagna. Renowned chefs like Gualtiero Marchesi and Massimo Bottura have put their own modern twists on this classic dish, elevating it to new heights of culinary artistry. The key to a perfect sformato di verdure lies in the selection of fresh, seasonal vegetables and the precise balance of flavors. While the recipe may vary, common ingredients include spinach, zucchini, and Parmigiano-Reggiano cheese. The dish is typically baked to achieve a creamy, custard-like texture, and then served with a drizzle of aromatic herb-infused olive oil. Today, some of the best versions of sformato di verdure can be found in authentic Italian trattorias and fine dining restaurants across Italy. For those looking to recreate this dish at home, attention to detail in the preparation and cooking process is crucial. Whether enjoyed as a side dish or a light main course, sformato di verdure continues to captivate food enthusiasts with its timeless appeal and delightful flavors.
60 min
6
220 calories
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