Your rating
Not rated yet!
Modify
Quinoa and Black Bean Stuffed Avocado
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tbsp lime juice
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 4 ripe avocados
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, red onion, cilantro, lime juice, cumin, chili powder, salt, and pepper. Mix well to combine.
- Cut the avocados in half and remove the pits. Scoop out a little bit of the flesh from each avocado half to create a larger cavity for the filling.
- Divide the quinoa and black bean mixture evenly among the avocado halves, filling the cavities and mounding the tops.
- Serve immediately and enjoy!
Quinoa and Black Bean Stuffed Avocado is a vibrant and nutritious dish that has its roots in South American cuisine. The combination of quinoa, a protein-packed grain, and black beans, a staple in Latin American cooking, creates a hearty and satisfying filling for ripe avocados. This dish has gained popularity in recent years due to its health benefits and delicious flavors. Chefs in regions like Peru and Mexico have been known to incorporate this dish into their menus, adding their own unique twists with local spices and ingredients. For the best version of this dish, sourcing ripe avocados and using high-quality quinoa and black beans is essential. Some alternative methods for making this dish include adding fresh salsa, cilantro, or a squeeze of lime for an extra burst of flavor. Today, this dish can be found in trendy health-focused restaurants and is a favorite among those seeking a wholesome and flavorful meal.
30 min
4
350 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Beef and Vegetable Stew with Mushrooms and Potatoes
A hearty and flavorful stew with tender beef, assorted vegetables, mushrooms, and potatoes.
140 min
6
380 calories
Spicy Mango Chicken Bowl
This bowl is a perfect combination of spicy and sweet flavors, with tender chicken and fresh mango.
35 min
4
380 calories
Traeger Smoked Chipotle Chicken
This Traeger smoked chicken is marinated in a spicy chipotle sauce for a flavorful and juicy dish.
80 min
4
350 calories