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Mango and Avocado Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 ripe mango, diced
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, diced mango, diced avocado, chopped red onion, and chopped cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and gently toss to combine.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
- Enjoy your refreshing Mango and Avocado Quinoa Salad!
The Mango and Avocado Salad with added quinoa is a delightful fusion of flavors and textures. This dish has its roots in the vibrant culinary traditions of Latin America, where the sweet and tangy mangoes, creamy avocados, and protein-packed quinoa are abundant. The addition of quinoa adds a nutty flavor and a satisfying crunch to the salad, making it a wholesome and satisfying meal. Renowned chefs like Chef Rick Bayless have popularized this dish in their restaurants, infusing it with their own unique twists. Today, the best versions of this salad can be found in Latin American-inspired eateries and health-conscious cafes. The key to perfecting this dish lies in sourcing ripe, juicy mangoes and creamy avocados, and cooking the quinoa to fluffy perfection. Whether enjoyed as a light lunch or a refreshing side dish, this salad is a celebration of fresh, vibrant ingredients.
30 min
4
320 calories
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