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Pesto Grilled Chicken Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups of fresh basil leaves
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of pine nuts
- 3 cloves of garlic
- 1/2 cup of extra virgin olive oil
- Salt and pepper to taste
- 8 cups of mixed salad greens
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced red onion
- 1/4 cup of balsamic vinegar
- 1/4 cup of olive oil
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Set aside to cool.
- In a food processor, combine 2 cups of basil leaves, 1/2 cup of Parmesan cheese, 1/2 cup of pine nuts, 3 cloves of garlic, and 1/2 cup of olive oil. Blend until smooth. Season with salt and pepper to taste.
- In a large bowl, toss 8 cups of mixed salad greens, 1 cup of cherry tomatoes, and 1/2 cup of sliced red onion.
- In a small bowl, whisk together 1/4 cup of balsamic vinegar and 1/4 cup of olive oil to make the dressing.
- Slice the grilled chicken and place on top of the salad.
- Drizzle the pesto dressing over the salad and chicken.
- Serve immediately and enjoy!
Pesto Grilled Chicken Salad is a delightful dish that originated in Italy, where the vibrant flavors of pesto and grilled chicken come together in a refreshing salad. This dish has gained popularity worldwide for its delicious combination of tender grilled chicken, fresh greens, and the aromatic basil pesto dressing. Renowned chefs like Jamie Oliver and Giada De Laurentiis have put their own spin on this classic recipe, adding their unique flair to the dish. The best version of this dish can be found in authentic Italian restaurants, where the pesto is made from scratch using fresh basil, pine nuts, and Parmesan cheese. The key to a perfect Pesto Grilled Chicken Salad lies in the quality of the pesto and the tenderness of the grilled chicken. For a twist, some chefs incorporate sun-dried tomatoes or roasted bell peppers to add depth to the salad. Whether enjoyed as a light lunch or a satisfying dinner, this dish is a true celebration of Mediterranean flavors.
30 min
4
350 calories
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