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Pesto Crusted Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup of basil pesto
- 1/2 cup of grated Parmesan cheese
- 1 cup of cherry tomatoes
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 3 tablespoons of olive oil
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/2 cup of basil pesto and 1/2 cup of grated Parmesan cheese.
- Place the chicken breasts on a baking sheet lined with parchment paper. Season the chicken with salt and pepper.
- Spread the pesto mixture evenly over the top of each chicken breast, coating them with a thick layer.
- In a large bowl, toss together the cherry tomatoes, red bell pepper, yellow bell pepper, zucchini, and red onion with 3 tablespoons of olive oil, Italian seasoning, salt, and pepper.
- Spread the vegetables around the chicken on the baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Serve the pesto-crusted chicken with the roasted vegetables and enjoy!
Pesto Crusted Chicken with a side of roasted vegetables is a classic Italian-inspired dish that has become a favorite in many households and restaurants. The history of this dish can be traced back to the Liguria region of Italy, where pesto sauce originated. The vibrant green pesto, made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, is the star of the show, infusing the chicken with its aromatic flavors. The dish gained popularity in the United States in the 1990s, with chefs adding their own twists by incorporating a variety of roasted vegetables to complement the savory chicken. Today, the best versions of this dish can be found in authentic Italian restaurants, where chefs pay homage to the traditional flavors of Liguria. The key to a perfect Pesto Crusted Chicken lies in the quality of the pesto and the cooking technique to ensure the chicken remains juicy while the crust becomes golden and crispy. For a twist, some chefs also use a blend of different herbs and nuts in the pesto, adding their own unique touch to the dish. Whether enjoyed at a cozy trattoria or prepared at home, Pesto Crusted Chicken with roasted vegetables is a delightful and satisfying meal that celebrates the vibrant flavors of Italy.
45 min
4
350 calories
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