Your rating
Not rated yet!
Modify
Mediterranean Chickpea Salad
Created by: Howcan Team
Ingredients
- 2 cans (15 oz) of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine 2 cans of chickpeas, 1 diced cucumber, 1 cup of halved cherry tomatoes, 1/2 finely chopped red onion, 1/2 cup of halved Kalamata olives, and 1/4 cup of chopped fresh parsley.
- In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Sprinkle 1/4 cup of crumbled feta cheese on top before serving.
- Serve immediately and enjoy!
Mediterranean Chickpea Salad has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This refreshing and nutritious dish is a celebration of fresh, wholesome ingredients and bold flavors. Chefs and home cooks alike have been crafting their own versions of this salad for generations, with each recipe reflecting the unique culinary heritage of the Mediterranean. From the sun-drenched shores of Greece to the bustling markets of Morocco, the use of local produce, aromatic herbs, and zesty dressings creates a symphony of tastes and textures. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the key lies in perfectly cooked chickpeas, ripe tomatoes, crisp cucumbers, and a tangy vinaigrette. Whether enjoyed as a side dish or a light meal, Mediterranean Chickpea Salad is a true delight for the senses.
15 min
4
250 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Mushroom and Spinach Rigatoni with Extra Parmesan Cheese
A delicious and creamy pasta dish with mushrooms, spinach, and extra parmesan cheese.
35 min
4
450 calories
Spicy Chicken Liver Stir-Fry
A delicious and spicy stir-fry dish featuring tender chicken livers in a flavorful chili sauce.
25 min
4
320 calories
No-Bake Oatmeal Energy Balls with Chocolate Chips
These no-bake oatmeal energy balls are a quick and easy snack packed with healthy ingredients and a touch of sweetness from chocolate chips.
15 min
12
120 calories