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Mediterranean Chickpea Salad
Created by: Howcan Team
Ingredients
- 2 cans (15 oz) of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine 2 cans of chickpeas, 1 diced cucumber, 1 cup of halved cherry tomatoes, 1/2 finely chopped red onion, 1/2 cup of halved Kalamata olives, and 1/4 cup of chopped fresh parsley.
- In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Sprinkle 1/4 cup of crumbled feta cheese on top before serving.
- Serve immediately and enjoy!
Mediterranean Chickpea Salad has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This refreshing and nutritious dish is a celebration of fresh, wholesome ingredients and bold flavors. Chefs and home cooks alike have been crafting their own versions of this salad for generations, with each recipe reflecting the unique culinary heritage of the Mediterranean. From the sun-drenched shores of Greece to the bustling markets of Morocco, the use of local produce, aromatic herbs, and zesty dressings creates a symphony of tastes and textures. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the key lies in perfectly cooked chickpeas, ripe tomatoes, crisp cucumbers, and a tangy vinaigrette. Whether enjoyed as a side dish or a light meal, Mediterranean Chickpea Salad is a true delight for the senses.
15 min
4
250 calories
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