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Grilled Tuna Niçoise Bowl
Created by: Howcan Team
Ingredients
- 1 lb fresh tuna steaks
- 1 lb baby potatoes, halved
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1/2 cup Niçoise olives
- 4 cups mixed salad greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- In a pot of boiling water, cook the baby potatoes for 10-12 minutes or until tender. Drain and set aside.
- In the same pot of boiling water, carefully add the eggs and cook for 8 minutes. Transfer the eggs to a bowl of ice water to cool. Once cooled, peel and halve the eggs.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette. Set aside.
- Season the tuna steaks with salt and pepper. Grill the tuna for 2-3 minutes per side, or until desired doneness. Remove from the grill and let rest for a few minutes before slicing into strips.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, Niçoise olives, red onion, and parsley. Toss with the vinaigrette.
- Divide the salad mixture among 4 bowls. Top each bowl with the grilled tuna, halved baby potatoes, and hard-boiled egg halves.
- Serve immediately and enjoy!
The Grilled Tuna Niçoise Bowl is a modern twist on the classic Niçoise salad, originating from the French city of Nice. This dish features grilled tuna steak served on a bed of mixed greens, accompanied by boiled potatoes, green beans, cherry tomatoes, hard-boiled eggs, and olives, all drizzled with a tangy vinaigrette. The dish gained popularity in the 20th century as a light and refreshing meal, perfect for warm weather. Renowned chefs like Julia Child and Jacques Pépin have popularized this dish in the United States, and it has become a staple in many upscale restaurants. For the best version of this dish, seek out restaurants with a focus on fresh, high-quality seafood and produce. The key to a perfect Grilled Tuna Niçoise Bowl lies in the quality of the tuna, the freshness of the vegetables, and a well-balanced vinaigrette. While the traditional recipe calls for grilled tuna, some variations include seared or poached tuna, offering a different texture and flavor profile. Whether enjoyed at a chic bistro or prepared at home, the Grilled Tuna Niçoise Bowl is a delightful fusion of flavors and textures that continues to captivate food enthusiasts worldwide.
30 min
4
350 calories
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