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Classic Falafel
Created by: Howcan Team
Ingredients
- 1 cup dried chickpeas
- 1/2 large onion, roughly chopped
- 2 cloves garlic
- 3 tablespoons fresh parsley
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 teaspoon baking powder
- 4 tablespoons all-purpose flour
- Vegetable oil for frying
Instructions
- Place the dried chickpeas in a large bowl and cover with cold water. Let them soak overnight, then drain and rinse.
- In a food processor, combine the soaked chickpeas, onion, garlic, parsley, coriander, cumin, salt, black pepper, and cayenne pepper. Pulse until the mixture is finely ground but not pureed.
- Sprinkle in the baking powder and 2 tablespoons of the flour, and pulse until combined. The mixture should hold together when squeezed into a ball.
- Transfer the mixture to a bowl, cover, and refrigerate for at least 1 hour.
- Form the mixture into small balls or patties, using about 2 tablespoons of the mixture for each falafel.
- In a large, heavy-bottomed pot, heat 2 inches of oil to 375°F (190°C). Carefully drop the falafel into the hot oil and fry until golden brown, about 3-4 minutes. Do not overcrowd the pot.
- Remove the falafel from the oil and drain on paper towels. Serve hot with pita bread, hummus, and tahini sauce.
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices, formed into balls or patties, and deep-fried to a crispy perfection. Its origins can be traced back to Egypt, where it was first made with fava beans. Over time, the recipe evolved, and chickpeas became the primary ingredient. Today, falafel is enjoyed worldwide and is a staple in Middle Eastern cuisine. Some of the best falafel can be found in Israel, where it is often served in pita bread with tahini sauce and fresh vegetables. The key to great falafel lies in the perfect blend of spices and the right texture – crispy on the outside and tender on the inside. Chefs like Yotam Ottolenghi have popularized modern twists on the classic falafel recipe, incorporating ingredients like sweet potatoes or beets. Whether enjoyed as street food or in a fine dining setting, falafel continues to be a beloved dish with a rich history and a bright future.
30 min
4 servings
320 calories
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