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Vegetarian Quinoa Chili
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1 cup frozen corn kernels
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until softened.
- Add the bell pepper and zucchini, and cook for another 5 minutes until the vegetables are tender.
- Stir in the black beans, kidney beans, diced tomatoes, tomato paste, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
- Add the cooked quinoa and frozen corn kernels to the pot, and simmer for an additional 5 minutes.
- Taste and adjust seasoning if needed. Stir in the chopped cilantro.
- Serve the vegetarian quinoa chili hot, garnished with lime wedges.
- Enjoy!
Vegetarian Quinoa Chili has a rich history rooted in the vibrant culinary world of South America. This hearty and nutritious dish has been a staple in the diet of indigenous Andean people for centuries, with quinoa being a revered superfood. In recent years, it has gained popularity in the United States and beyond, thanks to its delicious flavors and health benefits. Chefs and home cooks alike have put their own spin on this dish, incorporating a variety of fresh vegetables, aromatic spices, and protein-packed quinoa. Today, the best versions of this chili can be found in health-conscious restaurants and cafes, where it's often served with a dollop of creamy avocado or a sprinkle of tangy cheese. The key to a perfect Vegetarian Quinoa Chili lies in the balance of flavors and textures, with the quinoa adding a satisfying chewiness and the spices infusing the dish with warmth and depth. Whether enjoyed as a comforting meal on a chilly evening or as a crowd-pleasing party dish, Vegetarian Quinoa Chili continues to captivate food enthusiasts with its wholesome goodness and South American heritage.
60 min
6
320 calories
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