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Vegetable Fried Quinoa with Tofu
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 block firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snap peas
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a small bowl, mix the cubed tofu with 1 tablespoon of soy sauce and set aside to marinate for 10 minutes.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the sesame oil and sauté the diced onion, minced garlic, and grated ginger until fragrant.
- Add the bell pepper, broccoli, carrots, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Stir in the cooked quinoa and remaining 1 tablespoon of soy sauce. Cook for an additional 2-3 minutes, stirring constantly.
- Gently fold in the cooked tofu and season with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions before serving.
- Enjoy your delicious Vegetable Fried Quinoa with Tofu!
Vegetable Fried Quinoa with added tofu has a rich history rooted in Asian cuisine. This dish originated in the bustling kitchens of China, where chefs sought to create a nutritious and satisfying meal. The addition of tofu, a versatile and protein-rich ingredient, elevates the dish's nutritional value. Today, this flavorful and wholesome dish can be found in vegetarian and vegan restaurants worldwide. The best versions of this dish can be found in regions with a strong tradition of plant-based cooking, such as Southeast Asia and parts of the United States. The key to a perfect Vegetable Fried Quinoa with tofu lies in achieving the right balance of flavors and textures, with the tofu adding a delightful chewiness to the dish. Whether stir-fried or baked, the tofu should be marinated to infuse it with flavor before being added to the quinoa and vegetables. This dish is a favorite among health-conscious food enthusiasts and is a delicious way to incorporate plant-based protein into your diet.
35 min
4
320 calories
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