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Vegan Tofu Greek Salad with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of cooked quinoa
- 1 cucumber, diced
- 1 cup of cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup of pitted Kalamata olives
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cubed tofu, cooked quinoa, diced cucumber, halved cherry tomatoes, sliced red onion, pitted Kalamata olives, and chopped parsley.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
The Vegan Tofu Greek Salad with added quinoa is a modern twist on the classic Greek salad, incorporating the popular plant-based protein, tofu, and the nutrient-rich quinoa. This dish originated as a fusion of Mediterranean and plant-based cuisines, aiming to provide a healthy and satisfying option for vegans and those looking to incorporate more plant-based meals into their diet. This innovative recipe gained popularity in the health-conscious food scene, with chefs and home cooks experimenting with different variations of the traditional Greek salad. The addition of quinoa not only enhances the nutritional profile of the dish but also adds a delightful texture and nutty flavor. In terms of the best version of this dish, it can be found in trendy vegan and Mediterranean restaurants that prioritize fresh, high-quality ingredients. The key to getting this dish right lies in the balance of flavors and textures, as well as the quality of the tofu and the freshness of the vegetables. One famous alternative method for making this dish involves marinating the tofu in a blend of Mediterranean herbs and spices before grilling or pan-searing it to add a smoky depth of flavor. Additionally, using a mix of heirloom tomatoes and briny olives can elevate the taste profile of the salad. Overall, the Vegan Tofu Greek Salad with added quinoa is a delightful and nutritious dish that showcases the versatility of plant-based ingredients while paying homage to the vibrant flavors of the Mediterranean cuisine.
30 min
4
320 calories
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