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  4. Vegan Tofu Greek Salad With Lemon Tahini Dressing
Vegan Tofu Greek Salad with Lemon Tahini Dressing

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Ingredients

  • 1 block of firm tofu, drained and pressed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup tahini
  • 1/4 cup water
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

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Vegan Tofu Greek Salad with Lemon Tahini Dressing

Created by: Howcan Team

Ingredients

  • 1 block of firm tofu, drained and pressed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup tahini
  • 1/4 cup water
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • In a shallow dish, whisk together 1/4 cup of tahini, 3 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 clove of minced garlic, 1 teaspoon of dried oregano, and salt and pepper to taste to make the lemon tahini dressing.
  • Cut the pressed tofu into cubes and add them to the dish with the dressing. Gently toss to coat the tofu, then let it marinate while you prepare the rest of the salad.
  • In a large bowl, combine 1 diced cucumber, 1 cup of halved cherry tomatoes, 1/2 thinly sliced red onion, 1/2 cup of pitted Kalamata olives, 1/4 cup of chopped fresh parsley, and 1/4 cup of chopped fresh mint.
  • Add the marinated tofu to the bowl with the vegetables and gently toss to combine.
  • In a small bowl, whisk together 1/4 cup of tahini and 1/4 cup of water to make a creamy tahini drizzle.
  • Drizzle the tahini dressing over the salad and toss to coat everything evenly.
  • Serve the vegan tofu Greek salad immediately and enjoy!
SaladLunchDinner
MediterraneanVegan

The Vegan Tofu Greek Salad with a lemon tahini dressing is a modern twist on the classic Greek salad, incorporating plant-based ingredients and a creamy, tangy dressing. This innovative dish has its roots in the vibrant plant-based food scene, where chefs and home cooks alike have been experimenting with traditional recipes to create healthier and more sustainable alternatives. The lemon tahini dressing adds a zesty and nutty flavor to the salad, elevating the fresh and crisp combination of tofu, cucumbers, tomatoes, olives, and red onions. This fusion of flavors and textures creates a satisfying and nutritious meal that appeals to vegans and non-vegans alike. In recent years, this dish has gained popularity in vegan and Mediterranean-inspired restaurants across the globe, particularly in cities known for their diverse culinary scenes such as Los Angeles, London, and Melbourne. Chefs have put their own spin on the recipe, using locally sourced ingredients and innovative presentation to make the dish their own. To make the best Vegan Tofu Greek Salad with a lemon tahini dressing, it's crucial to use high-quality tofu that has been properly pressed and marinated to absorb the flavors of the dressing. Additionally, sourcing ripe and flavorful tomatoes, crisp cucumbers, and briny olives is essential for creating a well-balanced and delicious salad. For those looking to explore alternative methods, some chefs have experimented with adding roasted chickpeas or marinated artichoke hearts to the salad for an extra layer of texture and flavor. Ultimately, the key to a successful Vegan Tofu Greek Salad lies in the harmonious combination of fresh ingredients and a perfectly balanced lemon tahini dressing.

20 min

|

4

|

320 calories

Instructions

  • In a shallow dish, whisk together 1/4 cup of tahini, 3 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 clove of minced garlic, 1 teaspoon of dried oregano, and salt and pepper to taste to make the lemon tahini dressing.
  • Cut the pressed tofu into cubes and add them to the dish with the dressing. Gently toss to coat the tofu, then let it marinate while you prepare the rest of the salad.
  • In a large bowl, combine 1 diced cucumber, 1 cup of halved cherry tomatoes, 1/2 thinly sliced red onion, 1/2 cup of pitted Kalamata olives, 1/4 cup of chopped fresh parsley, and 1/4 cup of chopped fresh mint.
  • Add the marinated tofu to the bowl with the vegetables and gently toss to combine.
  • In a small bowl, whisk together 1/4 cup of tahini and 1/4 cup of water to make a creamy tahini drizzle.
  • Drizzle the tahini dressing over the salad and toss to coat everything evenly.
  • Serve the vegan tofu Greek salad immediately and enjoy!
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