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Vegan Mediterranean Platter with Extra Hummus
Created by: Howcan Team
Ingredients
- 2 cups of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, diced
- 1/2 cup of kalamata olives
- 1/2 cup of red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
- 2 cups of hummus
- Pita bread or crackers for serving
Instructions
- In a large bowl, combine 2 cups of cooked quinoa, 1 cup of cherry tomatoes, 1 cup of cucumber, 1/2 cup of kalamata olives, 1/2 cup of red onion, 1/4 cup of fresh parsley, and 1/4 cup of fresh mint.
- In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of lemon juice, and salt and pepper to taste. Pour the dressing over the quinoa and vegetable mixture, and toss to combine.
- Transfer the hummus to a serving bowl and place it in the center of a large platter.
- Arrange the quinoa and vegetable mixture around the hummus.
- Serve with pita bread or crackers, and enjoy!
The Vegan Mediterranean Platter is a delightful assortment of flavors and textures that has its roots in the rich culinary traditions of the Mediterranean region. This vibrant dish typically features a colorful array of fresh and pickled vegetables, creamy hummus, tangy olives, and warm pita bread. The addition of extra hummus elevates the dish, adding a luscious creaminess and nutty undertones that perfectly complement the other elements. This dish has gained popularity in recent years as a healthy and satisfying option for vegans and non-vegans alike. Chefs and home cooks have put their own unique spins on the platter, incorporating locally sourced ingredients and innovative flavor combinations. In the Mediterranean region, particularly in countries like Greece, Turkey, and Lebanon, this platter is a staple of mezze-style dining, where small plates of various dishes are shared among diners. Each region adds its own flair to the platter, with distinct seasoning blends and vegetable choices. For the best version of this dish, seek out restaurants or markets that prioritize the quality of their hummus, as it is often the star of the platter. The creaminess and flavor of the hummus can make or break the dish. Additionally, fresh, vibrant vegetables and high-quality olive oil are essential for creating an authentic and delicious Vegan Mediterranean Platter. While the traditional recipe calls for hummus, some variations of the platter may include baba ganoush, tabbouleh, or falafel, offering a diverse range of flavors and textures. Experimenting with different combinations can lead to delightful discoveries and a personalized take on this beloved dish.
15 min
4
350 calories
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