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Vegan Lentil Soup
Created by: Howcan Team
Ingredients
- 1 cup dried green lentils
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion, minced garlic, diced carrots, and celery to the pot. Cook for 5-7 minutes, or until the vegetables are softened.
- Stir in the cumin, paprika, and turmeric, and cook for an additional 2 minutes to toast the spices.
- Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let the soup simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Vegan Lentil Soup has a rich history dating back centuries, with its origins rooted in the Middle East and Mediterranean regions. This hearty and nutritious dish has been a staple in the diets of many cultures, known for its robust flavors and health benefits. Chefs and home cooks alike have put their own unique spin on the recipe, incorporating a variety of spices, vegetables, and herbs to create a truly diverse array of flavors. Today, the best versions of this dish can be found in authentic Middle Eastern and Mediterranean restaurants, where chefs expertly balance the earthy taste of lentils with aromatic seasonings. The key to a perfect Vegan Lentil Soup lies in the quality of the lentils, the right blend of spices, and a slow simmer to allow the flavors to meld together. Whether it's a traditional recipe or a modern twist, Vegan Lentil Soup continues to be a beloved dish for its simplicity and nourishing qualities.
60 min
6
250 calories
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